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Body Mass Index is an important indicator as it helps you define if you have an increased risk of heart disease and other issues linked to excess body fat. To calculate your Body Mass Index, you need to enter your weight and height into the program.
Body Mass Index is a relation of your weight to your height, which allows you to find out if you fall into underweight, normal, overweight, or obese category. Body Mass Index is an important indicator as it helps you define if you have an increased risk of heart disease and other issues associated with excess body fat. Body Mass Index applies to adult men and women. It is used to measure overweight and obesity.
Body Mass Index can be used for men and women (except pregnant women) of all ethnic groups. Athletes may have a high Body Mass Index score because of increased muscle mass, not body fat.